These include pregnant women, children, people at risk of hypoglycemia, people with a very low BMI, and those with conditions that a ketogenic diet may exacerbate. There are a few groups of people for whom a ketogenic diet may not be suitable, or at the very least, warrants close supervision.
Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more. The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.
Eggs are high in protein, B vitamins, minerals and antioxidants. Two eggs contain zero carbohydrates and 12 grams of protein. Eggs have been shown to trigger hormones that increase feelings of fullness and keep blood sugar levels stable, and they also contain antioxidants such as lutein and zeaxanthin, which help protect eye health. When you cut down to very low carb intake, your body produces less insulin . With less insulin, your kidneys release more sodium, which can throw your other essential electrolytes out of balance and lead to temporary muscle cramping.
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